How often have you gotten great advice on how to feel or what to believe? Or about how to eat and exercise? Or how to change any aspect of yourself, for that matter? How often have you tried to put that great advice into practice only to eventually revert back to your old ways?
You see, the self-help industry is full of amazing advice backed by fascinating research on how the brain does this or that, or how your microbiome works, or what’s happening with all of your biochemical pathways. We know a lot. But there is still a big missing piece: how to put that advice into practice in such a way that it really sticks.
I have found a solution to that problem…and I want to share it with you. You can learn to make lasting improvements to your health, to your happiness, to your relationships, to your abundance, to whatever your heart desires: you can change for good.
Tune each week as we explore the Seven Tools way to real health, resilience, happiness…to living the life your soul came here to live.